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Arnold split lets you hit shoulders and arms hardppl/arnold spliter because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

The Arnold split is a 6-day workout split that involves three different workouts — onppl/arnold splite for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.

Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

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